In Person and Online Therapy for Mind, Body, Spirit
Florida, South Carolina & Vermont
An integrative and holistic approach to self-discovery and healing.
Mental Health Therapy
Have you been struggling with anxiety or excessive worrying or feeling overwhelmed and annoyed with just about everything?
Has your inner critic been bullying you into believing you're not good enough or that you're not worthy of attention, validation or even your success?
Are you just tired of feeling like you're constantly taking care of everyone else's needs?
We all need support through challenging times and getting help from a professional can be the key to breaking free from your struggles.
As a therapist, it's my privilege to be able to walk alongside you as your guide.
To help you navigate through muddy, stormy waters and bring you into a calmer state of being.
Hi, I'm Vanessa (she/her), and I'm glad you're here.
I was raised in a high-achieving environment, became one myself, and raised my own high achievers, so I understand, all too well, the challenges of juggling career, family, relationships, and chasing after personal goals, and am well acquainted with Guilt, Shame and the constant feeling of "not good enough". As a firm believer that everyone deserves to live a flexibly-balanced life filled with meaning, joy, and contentment, I am committed to helping you build skills to thrive and live the life you desire.
I'm a Licensed Clinical Social Worker, Board Certified Behavior Analyst and Certified Yoga Therapist (C-IAYT). My passion is working with high achievers like you, and counseling them through many of the challenges they experience, and helping them uncover and unravel patterns that have kept them stuck from fully thriving as they would like to be.
Providing individual therapy to high achieving adults and counseling for anxiety, stress and burnout, life transitions, overcoming limiting self beliefs and imposter syndrome and mindset shifts. I also provide yoga therapy to help with emotional overwhelm and for general struggles that come up at work, home or in relationships.
I see clients in person at my office in Maitland and online.
I also offer video sessions to clients in South Carolina and Vermont as a registered telehealth provider.
"You can't stop the waves, but you can learn to surf" - Jon Kabat-Zinn
Ketamine Assisted Psychotherapy
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A unique approach embracing ancient yogic teachings that have found evidence based support in modern research.
Encompass yoga philosophy in your journey of Self Discovery to allow a deeper exploration into finding and honoring your Truth and learn how to fully embody the essence of your lived experience.
Return to remembering that we are all connected and the same, living in our own human experiences.
Using therapeutic approaches such as Acceptance Commitment Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Cognitive Therapy to support you in your exploration and processing of difficult emotions and challenging thoughts.
Learn valuable skills to enhance your ability to relate to others and more importantly to yourself.
Start practicing the art of living well and learning to thrive flexibly.
A revolutionary brain-body based technique that accesses the deepest regions of our brain where old wounds, painful past experiences and mental blocks reside. By reaching into the core, we awaken neural pathways that can heal, transform and allow hope and positive change to occur.
Reach into the depths of unprocessed emotional wounds to heal and liberate yourself from the grips of past experiences that impede growth and transcendence towards a peaceful, fulfilling life.
Take advantage of being outdoors while engaging in therapy. Being outside with nature helps us feel grounded and connected, enhancing the therapeutic environment.
Walk and Talk is a wonderful way to relax, ease tension from difficult topics and use nature and movement to help release physical tension. It also allows for deeper introspection activated by the mind-body connection.