Vanessa Brugge2 minGratitude. Why it Matters.It’s that time of year already! Many of us will come together with family and friends to celebrate Thanksgiving. It’s a wonderful moment...
Vanessa Brugge2 minPREPARING FOR AN EMPTY NESTIt’s that time of year where high school seniors have graduated and are preparing to venture onward towards their next chapter. It’s an...
Vanessa Brugge2 minCould your child be depressed or highly anxious?The pandemic has presented a myriad of challenges that we have had to navigate around and weather through. Many parents and mental...
Vanessa Brugge2 minThe Power of Our BreathYou have within you as a living, breathing being a powerful tool. Your BREATH. There have been extensive research conducted on the...
Vanessa Brugge1 minA Short Introduction to Acceptance Commitment Therapy. My personal favorite approach to living life.Acceptance and Commitment Therapy (ACT) can be an incredibly helpful approach to depression, anxiety, stress and coping with life...
Vanessa Brugge2 minUnderstanding MindfulnessThere's been alot of buzz about Mindfulness and the science backs it up. But what is it really? How do you practice Mindfulness? The...
Vanessa Brugge1 min5 traits of high achievers that contribute to stress and anxiety.There are many really awesome traits that High Achievers possess. However, these traits may also result in stress and anxiety and...