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Sports and Performance Counseling

The Sports & Performance Counseling Program integrates sports psychology, positive psychology, and mind-body practices to empower athletes and performers of all levels — from high school and collegiate to masters, elite, and professional. Designed to strengthen the mental game, this program equips individuals with the psychological tools and resilience strategies necessary to achieve optimal performance both in competition and in daily life.

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Seasoned athletes understand that mindset is the key to cultivating performance consistency. Through a personalized, sport-specific approach, I help athletes build mental skills such as focus, confidence, stress regulation, and emotional balance. The program emphasizes mind-body alignment to foster resilience, enhance recovery, and support peak performance under pressure.

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Whether you are overcoming psychological blocks, returning from injury, or striving for greater competitive edge, this program adapts to your unique goals and circumstances. By blending evidence-based techniques with tailored strategies, I help athletes and performers not only excel in their field but also develop sustainable well-being and personal growth beyond the arena.

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Who this is for

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  • Athletes and Performers of all levels from middle school and up.​

  • Athletes and Performers who are eager to improve their mental game.

  • Athletes and Performers who are experiencing the yips, recovery from injury or burnout

 

Areas of Focus 

  • Self-Evaluation

  • Visualization and Mental Rehearsal

  • Focus Training and Attentional Control

  • Optimism and Positive Psychology

  • Strengthen Confidence

  • Reframe Limiting Beliefs

  • Goal Setting and Performance Planning

  • Dealing with Setbacks 

  • Emotional Regulation

 

The Process

 

  • The number of sessions that are offered is dependent on the package selected. Learn more about the packages available here.​

  • Every new client must complete a 50 minute assessment session before selecting a package. 

  • Clients will purchase an athlete workbook that must be brought to each session.

  • Additional individual and specialized Brainspotting sessions are available as add-ons.

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Insurance

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  • Sports and Performance Counseling is not psychotherapy as I do not assess for a clinical diagnosis. As such, it will not meet the medical necessity criteria for insurance.

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