Vanessa Brugge2 minGratitude. Why it Matters.It’s that time of year already! Many of us will come together with family and friends to celebrate Thanksgiving. It’s a wonderful moment...
Vanessa Brugge7 minAdjusting to an Empty NestAnd just like that, they're gone. The months and weeks of prepping for their departure were stressful, expensive and emotional. But you...
Vanessa Brugge1 minWhat are the benefits of Mindfulness?Wondering what all the hype is about with mindfulness? Well here are some of the benefits that research studies have found. Granted many...
Vanessa Brugge1 minA Short Introduction to Acceptance Commitment Therapy. My personal favorite approach to living life.Acceptance and Commitment Therapy (ACT) can be an incredibly helpful approach to depression, anxiety, stress and coping with life...
Vanessa Brugge1 min5 traits of high achievers that contribute to stress and anxiety.There are many really awesome traits that High Achievers possess. However, these traits may also result in stress and anxiety and...