Vanessa Brugge7 minAdjusting to an Empty NestAnd just like that, they're gone. The months and weeks of prepping for their departure were stressful, expensive and emotional. But you...
Vanessa Brugge3 minWhy Therapy?You don't need to be suffering to seek therapy. Therapy is for anyone who would like more insight about themselves and others.
Vanessa Brugge1 minA Short Introduction to Acceptance Commitment Therapy. My personal favorite approach to living life.Acceptance and Commitment Therapy (ACT) can be an incredibly helpful approach to depression, anxiety, stress and coping with life...
Vanessa Brugge2 minUnderstanding MindfulnessThere's been alot of buzz about Mindfulness and the science backs it up. But what is it really? How do you practice Mindfulness? The...