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Meditate at home

Home Practices

Brief guided meditation

In this short guided practice, I'll guide you through a mindful body scan, focused breathing and observing the stillness within.

Practice with me.
00:00 / 12:48

Deskside Yoga

Join me as I walk you through several helpful yoga poses that you easily do at your desk to release tension and promote flexibility. 

Yoga Nidra for Anxiety

Yoga Nidra is a deep, effortless relaxation practice that induces a calming state for the mind and body through guided meditation. The practice releases emotional tension, slows down the nervous system, and allows muscles to relax

Evening Yoga

A restorative evening ritual that you can perform before bedtime to wind down and bring your body into a state of relaxation.

Walking Meditation

Walking meditations are a wonderful and simple way to practice mindfulness.

Pranayama (Breathwork)

I will walk you through a simple breathwork practice that will help increase relaxation and improve your breath capacity.

Listen to my Spotify Playlist - Mindful Practices.

A collection of guided meditations, sound healing and soothing music

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