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Home Practices
Brief guided meditation
In this short guided practice, I'll guide you through a mindful body scan, focused breathing and observing the stillness within.
Deskside Yoga
Join me as I walk you through several helpful yoga poses that you easily do at your desk to release tension and promote flexibility.
Yoga Nidra for Anxiety
Yoga Nidra is a deep, effortless relaxation practice that induces a calming state for the mind and body through guided meditation. The practice releases emotional tension, slows down the nervous system, and allows muscles to relax
Evening Yoga
A restorative evening ritual that you can perform before bedtime to wind down and bring your body into a state of relaxation.
Walking Meditation
Walking meditations are a wonderful and simple way to practice mindfulness.
Pranayama (Breathwork)
I will walk you through a simple breathwork practice that will help increase relaxation and improve your breath capacity.
Listen to my Spotify Playlist - Mindful Practices.
A collection of guided meditations, sound healing and soothing music