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Vanessa Brugge
2 min read
The Power of Our Breath
You have within you as a living, breathing being a powerful tool. Your BREATH. There have been extensive research conducted on the...


Vanessa Brugge
2 min read
Yoga - so much more than the pose.
Yoga is so much more than the physical practice. Here's a brief intro about the origins of Yoga.


Vanessa Brugge
1 min read
Quick deskside yoga
Yoga at your desk!
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